How to Improve Balance and Coordination
Have you ever turned to reach for something on a shelf…
Strength Training Over 50: Your Fountain of Youth Isn’t a Myth!
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Forever Fit: Cardio and Conditioning for the Prime of Life
Introduction I remember a time in my early 20s when…
Picking the Right Cardio Approach (and Loving It!)
Embrace Variety If there’s one secret to enjoying cardio, it’s…
Best Exercise for Aging Muscles: Boost Strength and Mobility Now
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Milestones: How 1950s Bodybuilders Achieved Their Goals
Introduction “In the 1950s, bodybuilding was not just a sport;…
Achieve Your Best Fitness for the New Year: Tips and Strategies
Setting Effective Fitness Goals Be SMART: Set Specific, Measurable, Achievable,…
10 Best Seniors Activities to Keep You Active and Engaged
Looking for the best activities to keep seniors active and…
Discover What Is VO2 Max and Why It Matters for Your Fitness
VO2 max is the maximum amount of oxygen your body…
Best SMART Goals for Working Out: Tips to Achieve Fitness Success
With the New Year inbound after a December full of…