How to Improve Balance and Coordination
Have you ever turned to reach for something on a shelf…
Top 10 Low-Impact Exercises for Joint Health
Taking care of our joints is a bit like looking…
Starting Your Fitness Journey After 50: A Beginner’s Guide
Introduction Remember when running a mile felt like a sprint?…
Mindful Eating: 7 Strategies to Transform Your Relationship with Food
Let’s talk about food. Lovely food, From the smell of…
Strength Training Over 50: Your Fountain of Youth Isn’t a Myth!
Why Strength Training is Essential After 50 Think strength training…
Essential Guide to the Vegetarian Diet for Over 50s: Nutrition Tips
The Good and Bad of a Vegetarian Diet for over…
Forever Fit: Cardio and Conditioning for the Prime of Life
Introduction I remember a time in my early 20s when…
Picking the Right Cardio Approach (and Loving It!)
Embrace Variety If there’s one secret to enjoying cardio, it’s…
The Paleo Diet: Going Back to Basics After 50
Introduction: Have you ever wondered what life would be like…
The Mediterranean Diet: A Delicious Path to Health for Life After 50
Introduction: I’ll be honest with you—the word “diet” usually makes…