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The Mental Health Boost: How Fitness Fights Aging Stress

The Mental Health Boost: How Fitness Fights Aging Stress

ByColey Johnson 28 April 2025

The Mental Health Boost: How Fitness Fights Aging Stress Why…

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Spring into Action: Outdoor Activities to Revitalize Your Routine

Spring into Action: Outdoor Activities to Revitalize Your Routine

ByColey Johnson 25 April 2025

Spring into Action: Outdoor Activities to Revitalize Your Routine How…

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Walking for Wellness: The Magic of Daily Steps

Walking for Wellness: The Magic of Daily Steps

ByColey Johnson 19 April 202519 April 2025

Introduction: A Walk That Changed Everything Let me tell you…

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Tech-Free Fitness: How to Stay Active Without Screens

Tech-Free Fitness: How to Stay Active Without Screens

ByColey Johnson 25 March 202519 April 2025

Introduction: When Joan Declared War on Her Smartwatch Joan, a…

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Avoiding Common Exercise Injuries After 50

Avoiding Common Exercise Injuries After 50

ByColey Johnson 21 March 202519 April 2025

Introduction: How Tom Learned to Lift More Than His Ego…

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The Mediterranean Diet for Over 50s: Recipes to Boost Heart Health and Longevity

The Mediterranean Diet for Over 50s: Recipes to Boost Heart Health and Longevity

ByColey Johnson 21 March 202519 April 2025

Introduction: From Meat and Potatoes to Olive Oil and Joy…

Read More The Mediterranean Diet for Over 50s: Recipes to Boost Heart Health and LongevityContinue

How to stay motivated after 50

How to stay motivated after 50

ByColey Johnson 21 March 202519 April 2025

Introduction: The Myth of ‘Too Late’ Margaret, a 62-year-old retired…

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The Best Exercise for Aging Muscles: A Real Person’s Guide to Staying Strong Past 50

The Best Exercise for Aging Muscles: A Real Person’s Guide to Staying Strong Past 50

ByColey Johnson 13 March 202519 April 2025

Introduction Hello there! So, I’ve been thinking about this whole…

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Nutrition Tips for Active Adults Over 50

Nutrition Tips for Active Adults Over 50

ByColey Johnson 3 March 20257 March 2025

  Introduction: A Story of Renewed Energy A few years…

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The Importance of Strength Training After 50

The Importance of Strength Training After 50

ByColey Johnson 3 March 20257 March 2025

  The Importance of Strength Training After 50: How to…

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Recent Posts
  • The Mental Health Boost: How Fitness Fights Aging Stress
    by Coley Johnson
  • Spring into Action: Outdoor Activities to Revitalize Your Routine
    by Coley Johnson
  • Walking for Wellness: The Magic of Daily Steps
    by Coley Johnson
  • A group of older adults participating in a resistance training class to improve muscle strength.
    Tech-Free Fitness: How to Stay Active Without Screens
    by Coley Johnson
  • Avoiding Common Exercise Injuries After 50
    by Coley Johnson
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